Be Active

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Osteoporosis Programme

Building strong bones is key to preventing Osteoporosis. If you are at risk of developing Osteoporosis, or have been diagnosed with the condition already, it is important to remain active without increasing the risk of a fracture and make lifestyle choices that benefit bone health. At our 12 week exercise programme you will learn the types of activity that will help strengthen your bones.   

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Benefits of Exercise

We know that remaining physically active benefits bone health and that undertaking suitable exercises in a friendly group can help the workout to be more enjoyable. If you are still not convinced about the benefits of registering onto our programme, then have a look at what our previous users have said about Better Bones.  

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Home Exercises

We prepared a few, short video clips that include some of the exercises that we do in our weekly classes. These exercises can benefit your posture, stenght, balance and flexibility. They add up to about a half an hour workout and you can do them at the comfort of your own home with the help of our Specialist Exercise Instructor, Paul. 

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