Better Bones

The Royal Borough of Kingston Better Bones Service provides a free 12-week exercise and education programme for people with Osteoporosis or are at risk of developing the condition. We offer a bone health assessment to determine your risk of having Osteoporosis. Check your eligibility now.

Osteoporosis Exercise and Education Programme

Building strong bones is key to preventing Osteoporosis which can lead to fractures. It is important for people with Osteoporosis or individuals at risk to remain active without putting themselves at an increased risk of a fracture and to make lifestyle choices that benefit bone health.

Our 12 week exercise programme we will teach you exercises that benefit your bone health. At the weekly exercise classes you will learn the types of activity that will help strengthen your bones. You will also be invited to education sessions on lifestyle, medication and nutrition to help you to learn everything that you need to know about the management of Osteoporosis.