Equipment Needed  

No equipment is required for the exercises shown in this video.

Exercises Included

  • Pelvic Tilts.
  • Finding Neutral Spine.
  • Shoulder Posture / Shoulder Rolls
  • Chest Posture
  • Head and Neck Posture / Chin Tucks


Benefits of the Exercises

This video will help you maintain good posture, and avoid some of the postural issues which often come with osteoporosis.  You should work through the posture correction points in this video first, and then aim to carry them through into the exercises shown in the other videos.

Other Warnings

Please see the warnings given in the initial introduction to these exercise videos.