" It was a useful experience. I became more conscious about staying active and learned what sort of exercises are beneficial for bone health. I was made more aware of better bone health and how to minimise the risk for the future."
The instructor creates a relaxing atmosphere and the gentle exercises do help a lot at my age (63). Happy classes!
I was contacted by the Bone Health Service towards the end of last year having been found to be in the "at risk " category of contracting osteoporosis.
"Very educational and the classes have been fun!"
"Great meeting people enjoyed the class and felt better after doing the exercises."
"My bones feel better after attending the classes."
"I’m really grateful for everything. Both instructors I have had were excellent."
"Really enjoyed the course."
"Enjoyable class- a number of different exercises so didn’t become boring. A friendly and encouraging instructor. Useful information given."